Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Jane House Yoga House Yoga ## Sitemaps - [XML Sitemap](https://www.janehouseyoga.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Pelvic Floor & More](https://www.janehouseyoga.com/2011/07/pelvic-floor-more/) - Often times in yoga class, I like to remind students that yoga practice is a long journey to the center of the center, the root of the root, the core of the core. In more specific terms, it is a journey to the pelvic floor. If we could all better understand how to consistently access, - [Recipe for Force](https://www.janehouseyoga.com/2010/12/recipe-for-force/) - I am convinced that if we could squeeze the original Star Wars trilogy between the palms of our hands, we would be left with a really good, really pure Hatha Yoga practice. Remember this dialogue between young Luke Skywalker and his teacher Obe-Wan Kenobi? Obe-Wan: Remember, Luke..a Jedi can feel the force flowing through him. - [Place-allujah!](https://www.janehouseyoga.com/2010/10/place-allujah/) - Imagine back to the greatest state of innocence that you can possibly recall. The way it felt last time you stood in the middle of a wet forrest and allowed the smell of the forrest floor to overwhelm whatever else might be happening in your life. Or leaning with your back up against the sturdiness ## Pages - [Home](https://www.janehouseyoga.com/) - Your body will respond to image, color, texture, memory, dream…. Are you willing to soften your jaw? Your body, a great ocean, hipped up with jewels- Containing sea vaults... Allow for micro-movements- Wiggle, roll... Your pelvis: your true skull. Now: tell the truth. The truth will walk you home. Live (in your home) Take care - [Retreats - Sidebar](https://www.janehouseyoga.com/retreats-sidebar/) - If I did not tear it all down, empty my heart, rebirth myself. If I kept my back straight, my eyes shut, my tongue silent. If I tiptoed through the garden, the sand, the ocean of my dreaming. If I swept the corners clean. If I stopped in my tracks. If I forgot to forgive, - [Individual Sessions](https://www.janehouseyoga.com/private-sessions/) - An Integrative Approach to Self-Healing In our 1:1 work together, my aim is apply the empathetic lens of depth psychology, somatic intervention and yogic wisdom in order to free up new pathways of perception and possibility as you find your way back- again and again- to a sense of wholeness and sovereignty. The practice we - [Individual Sessions - Sidebar](https://www.janehouseyoga.com/private-sessions-sidebar/) - "Jane's wisdom of alignment, awareness, authenticity and gravity is woven into her yoga teachings. Deeply infused in my body, it informs the way I stand, how I approach each day, the life I bring to my work, and the patience I hold with my children." - Kara Jo Engelbrecht, Student Midwife "In the 25 years - [Yoga Schedule](https://www.janehouseyoga.com/yoga-schedule/) - Saturday Class, Weekday Series & 1:1 Sessions now offered via Zoom - - [Retreats](https://www.janehouseyoga.com/retreats/) - Register Here: Poetry of the Body Buffalo River, Tennessee! November 14- 16, 2025! - [About Jane - Sidebar](https://www.janehouseyoga.com/about-jane-sidebar/) - "Jane is a master teacher sent to us from the stars. There's nobody like her. She's a soul teacher as much as a yoga teacher. Her class gives you a space to play around inside yourself. I realize afterward that I'm in here, really in here." -Minton Sparks, Nashville TN "I've been practicing with Jane for - [About Jane](https://www.janehouseyoga.com/about-jane/) - Jane holds a B.A. in English Literature & Psychology from Georgetown University and an M.A. in Depth Psychology from Pacifica Graduate Institute where she completed her thesis titled "The Yoga of Embodiment" in 2002. In 2001, Jane founded a yoga school in San Francisco, The Yoga Loft, that became her home for teaching and learning - [Contact](https://www.janehouseyoga.com/contact/) - Jane House Phone: 415.730.2505 Email:janehouse18@gmail.com To subscribe to Jane's email list. please send a note to the above address with subject line 'add.' Thank you! - [Contact - Sidebar](https://www.janehouseyoga.com/contact-sidebar/) - I said to my soul, be still, and wait without hopeFor hope would be hope for the wrong thing;wait without love,For love would be love of the wrong thing;there is yet faithBut the faith and the love and the hopeare all in the waiting.Wait without thought,for you are not ready for thought;So the darkness - [Reading - Sidebar](https://www.janehouseyoga.com/reading-sidebar/) - Jane's Work:The Yoga of Embodiment [pdf]- Jane's thesis, written in 2002, and submitted for an M.A. in Counseling/Depth Psychology. The Yoga Loft, San FranciscoThe Yoga Loft was founded in 2002 by Jane House and Meg Whitbread with an intention to create a home for "The Yoga of Embodiment" in the heart of San Francisco. Over - [Reading](https://www.janehouseyoga.com/reading/) - [Yoga Schedule - Sidebar](https://www.janehouseyoga.com/yoga-schedule-sidebar/) - Every part of you has a secret language.Your hands and feet say what you've done.And every need brings in what is needed.Pain bears its cure like a child.Having nothing produces provisions.Ask a difficult question.And the marvelous answer appears.- Rumi ## Categories - [Blog](https://www.janehouseyoga.com/category/blog/)