Through the application of a good, strong & playful yoga practice, these teachings will draw you into a conversation with your spine.
Where (exactly) am I holding, gripping, or carrying a learned posture toward life? What does this actually FEEL like? Does my posture serve purpose? Even if I wanted to change it, to lean into MORE SPACIOUSNESS, how could I begin? To evolve? Who am I when I am standing on two feet, grounded, and with a spine full of vitality?
Using the natural forces of gravity, breath, asana, and intuitive spinal movement, we will work to free our spines, unstick our stuckness, and stand in the dignity of our uprightness.