"Jane House really taught me yoga. She helped me very personally with my body, in ways that I needed to be able to get the most out of my yoga practice. What I loved about Jane’s classes was that they were a whole experience of internal, physical, spiritual, personal and collective movement. Every class was different, and alive and fun, and deep. It was such a great way to start my day. There was a feeling of community in our classes with Jane. We loved to stay afterwards and visit with each other. My body got so strong from being in her classes. My posture changed. I opened."
- Piper Makepeace, SF
Yoga Schedule
NASHVILLE CLASS SCHEDULE:

Jane is on maternity leave until March 1st. After the first of March, she will be teaching the following two public classes, private sessions by appointment, and a good string of workshops!

Public Classes at Yoga Country (Brentwood):.
-Sundays, 11:00-12:30pm, All Levels Hatha.
-Mondays, 9:30-11:00am, All Levels Hatha.
*Classes begin March 1

UPCOMING WORKSHOPS:

Rolling, Releasing & Allowing: A Yogic Exploration with Jane & Anna
Sunday, March 11, 2:30-4:30pm (Class Cards or Drop-In Rate)
The body is a medium to get unstuck in your life, and in this workshop, we will work on peeling back the layers. Through the use of therapeutic yoga balls and specifically selected poses, we will access deeply held areas in the body, including the myofascial system, which can hold our body in rigid patterns if it's not gently invited and allowed to release. In addition, we will practice cultivating and trusting our intuition and bodily wisdom as we allow a series of guided questions to unfold.

Pelvic Floor 101: Accessing the Center of the Body
Saturday, March 31, 2-5:00pm ($40)
BACK BY POPULAR DEMAND! In this workshop, we will learn how to access the very center of the body, the pelvic floor, in order to revitalize health, movement, and our yoga practice from the inside out. We will find the inner source of strength and vitality that originates from the center of the body, that place that the Japanese call Hara and the Yogis call Mula Bandha. This experiential approach will help students understand how to work with the layers of the pelvic floor and how to apply that understanding in yoga postures, as well as in daily activities.