Jane’s Work:
The Yoga of Embodiment [pdf]
– Jane’s thesis, written in 2002, and submitted for an M.A. in Counseling/Depth Psychology.

The Yoga Loft, San Francisco
The Yoga Loft was founded in 2002 by Jane House and Meg Whitbread with an intention to create a home for “The Yoga of Embodiment” in the heart of San Francisco. Over the years, The Yoga Loft has grown into one of California’s most beloved yoga schools. “The Loft” has become a home-base for the city’s most authentic teachers. It is a place where evolutionary relationships are formed and every time you walk up the stairs, you are bound hear stunning amounts of laughter.

Lululemon Ambassador Page:

The Yoga Loft, San Francisco, CA
Hale Mind & Body, Nashville, TN

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Pelvic Floor & More

Often times in yoga class, I like to remind students that yoga practice is a long journey to the center of the center, the root of the root, the core of the core. In more specific terms, it is a journey to the pelvic floor. If we could all better understand how to consistently access, strengthen, stabilize and utilize the muscles of the pelvic floor, bodies would begin to float (rather than struggle) through the practice. We would be kinder to ourselves. Symptoms would be minimized. Alignment would be attained from the inside out, rather than the other way around. Even our voices would be more doubtless, more connected up with the truth we are living in our bodies. In short, we would have a much greater understanding and acceptance around what it really feels like to ‘let go and let God.’

So, if you are interested in this deep and actual ‘core work’ (abdominals come later!), please join me at Yoga Country next weekend for a 3-hour workshop that will shed light on mula bhanda, and everything else that happens at the base of the body. The afternoon will begin with an educational discussion followed by experiential movements to awaken your connection to this often mysterious area.  The workshop is open to ALL levels of practice and can benefit students who deal with pelvic pain, lower back, hip or groin problems, incontinence, prolapsed organs, are about to have a baby or have recently had one…or are just plain curious about why the pelvic floor is to so key to the magic of a good yoga practice.

To Register for Pelvic Floor Workshop, Click Here: Saturday, July 30, 2-5pm ($40)

Posted July 24th, 2011
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